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| Mystical Musical Meditations Jerusalem |
HEALING STRATEGIES
The following healing strategies are drawn from a personal collection, a collection of healing or transcendence approaches gathered over the years. The list is partial and will always remain that way as long as I continue to explore and collect. These healing strategies are drawn from Torah based-Kabbalistic sources—most of which draw upon Divine assistance or empowerment.
1. IMPACT TRANSFORMATION HEALING
“...Libi Challal Bkirbi/My heart is void inside of me…”
Experience the negative emotional impact of your present “story,” or “life coping recipe” so vividly, that you have no choice but to throw it away. Allow a new healthy recipe to be born, meaning it is automatically be drawn down from ABOVE to fill the void that’s left in the place of the old recipe’s way of doing things. All this happens without you doing virtually any planning at all.
The following healing strategies are drawn from a personal collection, a collection of healing or transcendence approaches gathered over the years. The list is partial and will always remain that way as long as I continue to explore and collect. These healing strategies are drawn from Torah based-Kabbalistic sources—most of which draw upon Divine assistance or empowerment.
1. IMPACT TRANSFORMATION HEALING
“...Libi Challal Bkirbi/My heart is void inside of me…”
Experience the negative emotional impact of your present “story,” or “life coping recipe” so vividly, that you have no choice but to throw it away. Allow a new healthy recipe to be born, meaning it is automatically be drawn down from ABOVE to fill the void that’s left in the place of the old recipe’s way of doing things. All this happens without you doing virtually any planning at all.
2. WAITING FOR THE RIGHT TIME HEALING
“….Ana Atid Lalededt/I will give birth….”
Realize that when you are in a constricted mind state, you are able to wait it out and simply do nothing at all, rather than jumping in and arguing or making a decision or acting in any other way upon your present instinct. Meaning, acting based on a corrupt mind state, which will inevitably lead to negative results. Just wait until your mind state becomes expanded and then act.
3. CO-CREATING HEALING
“…Naase Adam Btzalmeinu/Let us make human in our image…”
Declare or create a projected reality, a very different scenario than your present blocked-up reality. Realize that your declaration has the power to manifest. It’s your birthright because you are Created in the Image of Hashem, and therefore you are given the G-dly power of creating. With clear and powerful Emuna and intention, watch how Hashem makes the reality manifest, in His own time and way. possibly with your inspired assistance, if you choose to assist, but mainly on His own, with you out of the way, out of His way.
4. MICROCOSMIC HEALING
“…Bishvilli Nivra Haolam/For me, the world was created…”
Realize that all that you see inside of yourself and outside of yourself is a reflection of YOU, your thoughts and history and intentions, and much more. Figure into these manifestations, based also on the fact that you are created as a microcosmic being, all that is outside you, is also inside of you. And it is also as a result of all of us being interconnected and therefore responsible for each others’ wellbeing. The more responsibility you take for all that you encounter as being your own creation, especially that which you feel strongly about, positively or negatively, the more you will be able to heal the situation. Take responsibility for what you encounter as being somehow caused by you and then clean or heal the situation by saying, “I’m sorry, please forgive me, thank you and I love you” repeatedly. keep doing this until you feel peace of mind. Afterwards, notice how your healing has shifted reality inside and outside of yourself. Part of what I bring here is based on an ancient Hawaiian healing strategy called Hooponopono, but the connections to mystical Judaism are unmistakable.
5. SEEING WITH THE EYES OF G-D HEALING
“…Lecha Hashem hagedula vhagevura/yours Hashem is the greatness and the might…”
See the challenge that you or others are going through as being one that is only problematic when you see it from the narrow perspective of the present, but just as Hashem represents past, present and future all at the same time (He Was, Is and Will Be) so, too, when seeing with the eyes of G-d, whatever problem you or others face there’s a past history to it which makes it understandable. And it even elicits empathy and compassion. When you add to that the ultimate future rectification, healing and perfection that you or another is destined for, and you bring that into the here and now, then whatever problems exist now begin to melt away.
6. HELPLESS LIBERATION HEALING
“…Hoshiainu V’nivasheia/save us and we will be saved…”
Express to Hashem all the efforts you have made to overcome a certain problem and keep going until you find that you’ve done everything you could so but the problem is still there. At this point, experience your helplessness and in a very emotional way, scream out to Hashem, “I can’t do it anymore, Hashem, please do it for me.” Follow up your session by processing how you feel now, and then realizing and giving over to Hashem your helplessness. This is a very healing and liberating feeling and it truly affects your life. Providentially, I’ve found that prayers are answered doing this, more than any other practice. In addition, it affects you long term. I’ve found that even the most insensitive and cold people become soft-hearted and loving doing this practice consistently over a period of time.
7. LOWER SOUL INTEGRATION HEALING
“…Bkhol levavecha/with all of your hearts…”
Connect with that part of yourself you normally tend to repress, the shadow part, the part that tends to sabotage your efforts. The more you try to repress it, the part of you that is usually looking to be done with responsibilities and just wanting to have fun will show up. So will a host of other questionable traits, including those of the yaitzer hara\ the evil inclination that drives you to go against Hashem, but that’s not part of this approach. Rather than continuing to repress your shadow part, integrate it. Do this in any one of several ways. You can make a deal with it for a win-win outcome. You give it free reign as long as it does you no damage, or you replace its fallen, destructive traits with being helpful and empowering. Notice how the more you positively integrate this lower part of yourself, the more energized and peaceful you feel.
Express to Hashem all the efforts you have made to overcome a certain problem and keep going until you find that you’ve done everything you could so but the problem is still there. At this point, experience your helplessness and in a very emotional way, scream out to Hashem, “I can’t do it anymore, Hashem, please do it for me.” Follow up your session by processing how you feel now, and then realizing and giving over to Hashem your helplessness. This is a very healing and liberating feeling and it truly affects your life. Providentially, I’ve found that prayers are answered doing this, more than any other practice. In addition, it affects you long term. I’ve found that even the most insensitive and cold people become soft-hearted and loving doing this practice consistently over a period of time.
7. LOWER SOUL INTEGRATION HEALING
“…Bkhol levavecha/with all of your hearts…”
Connect with that part of yourself you normally tend to repress, the shadow part, the part that tends to sabotage your efforts. The more you try to repress it, the part of you that is usually looking to be done with responsibilities and just wanting to have fun will show up. So will a host of other questionable traits, including those of the yaitzer hara\ the evil inclination that drives you to go against Hashem, but that’s not part of this approach. Rather than continuing to repress your shadow part, integrate it. Do this in any one of several ways. You can make a deal with it for a win-win outcome. You give it free reign as long as it does you no damage, or you replace its fallen, destructive traits with being helpful and empowering. Notice how the more you positively integrate this lower part of yourself, the more energized and peaceful you feel.
8. PERFECT AS IS HEALING
“…Ain ra yoreid min haShamayim/Evil doesn’t come from G-d…”
Repeat the phrase, “Perfect as is” every 15 to 20 seconds, repeatedly. Allow your mind to wrap itself around all the imperfections and difficulties in your life. Sweeten all of these thoughts by accepting that they are personally sent to you from ABOVE by Hashem, and therefore have no intrinsic negativity at this particular time, place and manner. It is because Hashem feels that this is the best possible thing for you. Trust that Hashem has guided you and helped you overcome similar challenges in the past, and so, too, now.
9. INNER STRONG POINT MESHING HEALING
“…Veyachaid levaveinu/and unite our hearts…”
Identify a weak area of your life and search for a part of your life that is strong, a strong point in the same realm, if possible, yet represents the opposite of the weak point. Now, mesh the two traits together. Do this energetically by simply meditating on how the strong trait comes to empower the weak one. Do this practically by finding a way to apply the strong point right in the very midst of the weak one. For example, if you are very self-conscious about speaking in public, and you have a strong point of connecting with people one-on-one, then the next time you speak in public, focus all your attention on just one special person.
10. G-D DIALOGUE HEALING
“…Hashem Sefatai Tiftach/Hashem, open up my lips…”
Write a letter to Hashem expressing your problems and your
blocks, etc. Then write back to yourself, playing the role of G-d, who is
directing and guiding you in a way that you think He would. Carry out “G-d’s
advice” and report back to him, asking what’s next and keeping up this dialogue
as much as you can. Notice the inner knowing you can access in playing the role
of G-d, and notice the breakthroughs that you ultimately achieve.
11. REFRAME AND ELEVATE HEALING
“…Hamagbiah Shefalim/He raises up the fallen…”
Find a trait or part of your personality that would be considered troublesome , fallen or damaged. Look deeply into your inner motivation factor and reframe this motivation into a positive direction. For example, uplift the trait of self-destructive lust to become a passion for doing goodness or G-d connection or loving your neighbor. Reframe arrogance into being holy pride for taking a stand on doing all that is good and right, or raise up obnoxious skepticism to becoming holy skepticism towards anything but the absolute truth.
12. FREEDOM FROM WORRY AND NEGATIVITY HEALING
“…Hashleich al Hashem yehavcha/ Toss up to Hashem your burden…”
Bring up from the subconscious to a conscious state any negativity you have in your life. Identify the two main sources of your bad feeling, which are most likely the need to control and/or the need to get approval. Send your inner feelings up to a cloud, for Hashem to take care of. Feel the experience of mind freedom and being worry-free that you enjoy after doing this exercise and the cumulative effect that you gain after doing this repeatedly. Also feel how the more you do this, the more you free your mind to encounter your challenges with genuine creativity and innovation.
13. MELT THE DARKNESS HEALING
“…Lo tira mipachad Layla/ Don’t be afraid of the fear of the night…”
Collect all of your negativities, one-by-one into a big wax ball. Fill yourself up with light, the light of trusting in Hashem to come through for you and loving and being loved by Hashem and in knowing that hiding inside of the pain is Hashem. When you find Him there the pain disappears. Gather all this collected and concentrated light into an imaginary vessel and direct this light at the big wax ball of darkness. Keep the light shining on the wax ball until you see and feel that you’ve melted away all of the darkness. Notice afterwards the experiential as well as the real-life effect.
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